What it means to be responsible
Responsibility means recognising the consequences of our choices and taking ownership of actions made consciously and freely. It involves commitment, self-discipline and the ability…
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Articles for a more conscious life.
Articles and reflections on therapy, emotional balance and personal development.
One-to-one therapy
One-to-one therapy is an individual process built around your needs, goals and pace. In a safe, confidential and non-judgemental setting, you can talk openly…
Read the articleChildhood trauma and adult relationships — an interview with Alina Petre
In an interview with CSID.ro, Alina Petre discusses childhood trauma and its possible influence on adult life. The conversation explores painful experiences involving rejection,…
Read the articlePlan a happier 2025
This historical article, published in November 2024, explores how loneliness and difficult emotions can prompt reflection and personal change. Its focus is on making…
Read the articleUnderstanding narcissism
The original article discusses narcissism in terms of an inflated self-image, an excessive desire for admiration and validation, and difficulties with empathy. It contrasts…
Read the articleManipulation and its consequences
The original text describes seven patterns that can influence how we relate to ourselves and others. Attachment can make it difficult to imagine ourselves…
Read the articlePhysical activity and balance in the body
The original article presents physical activity as something that involves the whole body and psychological wellbeing, beyond the wish for a toned appearance. It…
Read the articleHow to set healthy boundaries
We sometimes allow behaviour that hurts us because we fear upsetting other people or being judged. Boundaries help us protect our emotional wellbeing, understand…
Read the articleDependence and addiction: understanding the patterns
The historical article discusses substance use and compulsive behaviours that interfere with personal, social or family responsibilities. A defining feature is difficulty stopping despite…
Read the articleHow to build self-confidence
Healthy self-confidence means recognising your qualities and abilities while accepting weaknesses without allowing them to define you. You can work on becoming a better…
Read the articleWhat motivation is and how to develop it
Motivation is the reason behind a goal. If you do not know why you want something, ask whether the goal is truly yours or…
Read the articleHow to set realistic goals
Goals are targets we set in response to an unmet need or a wish to develop. A goal becomes realistic when we consider the…
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