One-to-One Coaching

Life coaching provides the support, encouragement and tools you need from a coach to meet the challenges you face.

Each session lasts one hour.

Ten sessions are enough to achieve your goals.

How life coaching helps you

The fast pace of life, constant pressure at work and from family, society’s changing expectations and limiting beliefs instilled from childhood by parents, grandparents and even friends can leave us unsure of ourselves, unaware of our potential and feeling lost.

During periods like the one brought about by the pandemic, improving our quality of life without help becomes even harder: stress levels are high and we are surrounded by negative thoughts and emotions.

Because things happen so quickly and our lives are so busy, we can feel disoriented and lost. We may struggle to find our purpose, feel at peace with ourselves and follow our dreams.

Even those closest to us have their own concerns and cannot always offer the support we need. We may give up before starting, feel unhappy, fall into unhealthy habits and live with wishes rather than a concrete plan to fulfil them.

A life coach:

• offers a fresh perspective;
• helps you take action rather than settle for words;
• shows you how to build a structured action plan;
• shares experience and knowledge;
• supports you in overcoming limiting beliefs;
• helps you challenge negative thoughts;
• helps you build self-esteem and confidence;
• guides you in discovering your potential.

What people I have worked with say

“I never thought I would be happy again”

Before working with Alina, I had reached such a low point that I never thought I would be happy again. After just a few coaching sessions, my life had already changed. Now I can say that I enjoy every moment again and am on my way to achieving my biggest goals.

“I discovered how much you can do with the right attitude”

I always thought I was not good enough and that only other people could achieve everything they wanted. Step by step, I understood that it depends on me. I discovered how much you can do with the right attitude and that using my resources well can take me where I want to be.

“At last, I enjoy life together as I had only dreamed of before”

One of the biggest problems throughout my adult life was that I could not have a happy relationship. Instead, I went from one failure to another. Only when I understood my strengths and what I could still improve did I feel happy alongside my partner. At last, I enjoy life together as I had only dreamed of before.

Testimonials

I hope you are very well too. I think of you often; you are the driving force behind my change. You are the “secret” of my success. I will succeed!

Ana D.

I am turning 40. For as long as I live, I want beautiful days in a healthy, beautiful body. People think I am glowing because I have a partner and am loved. But my secret is you…

Magdalena M.

You help me so much. After talking with you, as you saw, I felt very well and in good spirits. You are my mentor. Thank you; I already feel victorious.

Eva M.

Discover the benefits of coaching

Greater confidence

Discovering your potential

Faster progress

Inner balance

Achieving your goals

Managing negative emotions

Building self-esteem

Fulfilment

Work towards every goal, however big

Identifying your needs

Setting appropriate goals

Identifying resources

Creating an action plan

Ongoing monitoring

Constructive feedback

Personalised guidance

Self-knowledge

Determination

Growth

Productivity

Overcoming obstacles

How one-to-one coaching works

One of the major difficulties many of us face is taking action. The longer we wait, the less motivated, more discouraged and more dissatisfied we may become with where we are.

Personalised life coaching

Working together, I will guide you step by step from a wish or need to setting appropriate goals, then developing and applying an action plan that will bring the results you want.

Ready to change your life?

Decide that you want a change

It all starts with you. The first step is deciding that you want to be somewhere different from where you are now and that you want your life to look different.

Book a session

Once you have decided that you want something different, all that remains is for us to get to know each other and take action.

Show that you truly want it

In any coaching process, you are responsible for your results. You need to remain determined throughout the process to reach where you want to be.

Enjoy the change

After putting what we agreed into practice, you can enjoy the results.

Are you ready to work towards your wishes and a better life?

Life coaching: what to expect

Whether you have worked with other coaches or are trying coaching for the first time, we will work practically on the difficulties you face.

We will have an open relationship based on honest communication. I will offer the information and tools available to me so that each day you can move closer to your goals.

However, improving your quality of life depends above all on you. You need to be open to feedback and, especially, work on yourself every day to see results.

Rather than simply chatting, we will identify the problems and challenges you face and find concrete solutions you can put into practice straight away.

Just as a teacher guides you step by step through an exercise, I will be alongside you throughout the process. Together, we will see how you are progressing, where more work is needed and what difficulties arise.

In each session, I will check that you are following the plan we establish together. Changing your life requires practice, time and dedication.

Your only competition is yourself

During personal change, we often feel discouraged because we see others as better than ourselves, feel underappreciated or believe we do not deserve happiness.

This can lead us to undermine ourselves and move away from the path towards our goals.

Through life coaching sessions, you will discover how to reassess your priorities, improve your self-esteem and use your abilities to get where you want to be: each day, a better version of yourself who can truly enjoy life.

Frequently asked questions

What goals can I achieve through life coaching?

Life coaching sessions aim to help you improve different aspects of your life, from your relationship with yourself to relationships with family, friends, your partner or colleagues. Coaching can also help with productivity and professional performance, difficulties such as depression and anxiety, or replacing unhealthy habits with beneficial ones.

How many sessions do I need?

Depending on your goals and progress together, we can establish how many sessions you need. There is no maximum number of sessions: life coaching can support you in different areas of life at different times.

How does the coaching programme work?

We arrange an initial session to get to know each other, discuss your current situation and identify your goals. We then build a personalised plan based on your needs and availability.

What makes your approach different?

We can all read about improving our lives, but how many of us put that information into practice? My approach is based on immediately applicable tactics, because results come from taking action.